Forest bathing, also known as ‘shinrin-yoku’, was first developed in Japan in the 1980s after scientific studies were carried out by the...

Over 5,000 years old, Ayurveda is the most ancient and authentically recorded health system in history. It was created by yogis who spent...

COVID19 has impacted almost every part of our existence including the sex life for married couples. This pandemic has brought people...

In our ever changing world of social media and the copious amount of influencers flooding our feeds it is no wonder why some people feel...

There’s nothing worse than doing the same workout day-in, day-out, with no end in sight – so we asked fitness pros for their advice It’s...

Lips can be a very controversial subject but let’s tackle this issue and shed some light on how important they really are Often a total...

Your step-by-step guide for when you can't visit an aesthetician Welcome to my beauty blog! Let me introduce myself, my name is Olivia...